johnpersico's Journal, 01 December 2014

149.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 44.00g | Prot: 50.82g | Carb: 264.09g.   Breakfast: Honey, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal, Bananas, Coffee with Milk and Sugar. Lunch: Ginger Ale. Dinner: Green String Beans Creamed or with Cheese Sauce, Soft Taco with Chicken, Cheese and Lettuce, Beer. Snacks/Other: World Market Hot and Spicy Snack Mix, Cheesecake, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2416 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Running - 6/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...