Weigh In record (no journal entry) for 25 August 2009
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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1330 kcal
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Fat: 35.61g | Prot: 69.37g | Carb: 194.97g.
Breakfast: peach, apple sauce, yogurt nonfat plain, naked juice / protein blend . Lunch: minute maid pomegranate blueberry, hummus, Bible Bread - pitas, tuna fish, carrot. Dinner: kashi waffle, fried egg, baba ganoush, avocado, rice noodles, red pepper, carrot, rice paper. Snacks/Other: kashi waffle blueberry, fried egg, snack - bad! (tootsie pop), TLC chocolate. more...
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2508 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 7 hours and 50 minutes, Hiking - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 19 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 21 minutes. more...
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steady weight
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