| May 2022 |
| Fri 27th: |
1124 *
|
94%
|
fat: 46.39g |
| |
protein: 61.47g |
| |
carbs: 119.23g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
1223
|
102%
|
fat: 28.40g |
| |
protein: 81.08g |
| |
carbs: 168.70g |
|
-
|
-
|
| Tue 25th: |
1217 *
|
101%
|
fat: 41.46g |
| |
protein: 45.73g |
| |
carbs: 168.42g |
|
-
|
-
|
| Mon 24th: |
1247 *
|
131%
|
fat: 62.20g |
| |
protein: 45.88g |
| |
carbs: 133.64g |
|
-
|
-
|
| Sun 23rd: |
1273 *
|
134%
|
fat: 40.07g |
| |
protein: 49.54g |
| |
carbs: 179.79g |
|
-
|
-
|
| Sat 22nd: |
1621 *
|
171%
|
fat: 69.60g |
| |
protein: 72.78g |
| |
carbs: 168.67g |
|
-
|
-
|
| Fri 21st: |
1211 *
|
127%
|
fat: 27.60g |
| |
protein: 19.68g |
| |
carbs: 221.57g |
|
-
|
-
|
| Wed 19th: |
762 *
|
80%
|
fat: 21.44g |
| |
protein: 49.29g |
| |
carbs: 93.30g |
|
-
|
-
|
| Tue 18th: |
1286 *
|
135%
|
fat: 42.23g |
| |
protein: 49.05g |
| |
carbs: 177.25g |
|
-
|
-
|
| Mon 17th: |
1187
|
125%
|
fat: 57.43g |
| |
protein: 33.53g |
| |
carbs: 140.59g |
|
-
|
-
|
| Fri 14th: |
996 *
|
105%
|
fat: 45.24g |
| |
protein: 45.73g |
| |
carbs: 101.96g |
|
-
|
-
|
| Tue 11th: |
497 *
|
52%
|
fat: 34.04g |
| |
protein: 16.09g |
| |
carbs: 30.74g |
|
-
|
-
|
| Mon 10th: |
837 *
|
88%
|
fat: 32.36g |
| |
protein: 21.17g |
| |
carbs: 123.38g |
|
-
|
-
|
| Thu 6th: |
800 *
|
84%
|
fat: 42.00g |
| |
protein: 17.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 4th: |
1192 *
|
125%
|
fat: 39.85g |
| |
protein: 40.43g |
| |
carbs: 164.36g |
|
-
|
-
|
| Mon 3rd: |
472 *
|
50%
|
fat: 20.09g |
| |
protein: 20.73g |
| |
carbs: 54.44g |
|
-
|
-
|
| Sun 2nd: |
1190 *
|
125%
|
fat: 54.96g |
| |
protein: 46.73g |
| |
carbs: 146.38g |
|
-
|
-
|
| Sat 1st: |
879 *
|
93%
|
fat: 40.07g |
| |
protein: 26.25g |
| |
carbs: 109.30g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1400 *
|
147%
|
fat: 49.98g |
| |
protein: 40.96g |
| |
carbs: 204.50g |
|
-
|
-
|
| Thu 30th: |
939
|
99%
|
fat: 43.32g |
| |
protein: 22.89g |
| |
carbs: 123.92g |
|
-
|
-
|
