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13 January 2014

04 January 2014

30 December 2013

Weigh-in: 142.0 lb lost so far: 5.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Intermittent Fasting (4:3 basically)    losing 7.0 lb a week

29 December 2013

29 December 2013

Weigh-in: 143.0 lb lost so far: 4.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet Intermittent Fasting (4:3 basically)    gaining 1.6 lb a week

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Intermittent Fasting (4:3 basically)



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samlilmear updated their Food Diary.

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etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mspoppa updated their Food Diary.
LightAir recorded a Journal Entry.
melon7 recorded a Weight Entry at 147.5 lb.
remy bourne recorded a Weight Entry at 179.0 lb.
Nohes recorded a Journal Entry.
cltguy supported Fabiana Bacon's Weight Entry.
Klipshorn updated their Food Diary.