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13 January 2014

04 January 2014

30 December 2013

Weigh-in: 142.0 lb lost so far: 5.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Intermittent Fasting (4:3 basically)    losing 7.0 lb a week

29 December 2013

29 December 2013

Weigh-in: 143.0 lb lost so far: 4.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet Intermittent Fasting (4:3 basically)    gaining 1.6 lb a week

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Intermittent Fasting (4:3 basically)



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Naiomy recorded a Weigh In at 146.6 lb.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 151.0 lb.
Hilla37 recorded a Weigh In at 136.7 lb.
anlopi1954 recorded a Weigh In at 175.0 lb.
DeebStew recorded a Weigh In at 154.0 lb.
rbl1971 recorded a Weigh In at 195.3 lb.
nice1col recorded a Weigh In at 231.5 lb.
wellscraft recorded a Weigh In at 225.4 lb.
tiffanyberg started a new forum topic - Construction Demolition and Renovation.