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13 January 2014

04 January 2014

30 December 2013

Weigh-in: 142.0 lb lost so far: 5.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Intermittent Fasting (4:3 basically)    losing 7.0 lb a week

29 December 2013

29 December 2013

Weigh-in: 143.0 lb lost so far: 4.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet Intermittent Fasting (4:3 basically)    gaining 1.6 lb a week

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Intermittent Fasting (4:3 basically)



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samlilmear updated their Food Diary.
Naiomy recorded a Weigh In at 143.0 lb.

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LadyinDenim supported warrenwinter's Journal Entry.
Sugar Waffle supported Paula Saunders's Journal Entry.
kathleenscanlan recorded a Journal Entry.
13dias and Josh Rael are now buddies.
ISYMFS7 updated their Exercise Diary.
dewy333 commented on Lizzygracemusic's Journal Entry.
Lotus1970 recorded a Weigh In at 123.0 lb.
warrenwinter commented on their Journal Entry.