Weigh In record (no journal entry) for 26 June 2011
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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870 kcal
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Fat: 26.12g | Prot: 45.86g | Carb: 134.56g.
Breakfast: 12-Grain All Natural Bread, SMUCKER'S PEANUT BUTTER, coffee. Lunch: Sharp Cheddar Cheese Slices, sandwich round, Spicy Black Bean Burger. Dinner: Whole Wheat Spaghetti (Cooked), green onion, spring mix, baby carrots, red bell pepper, Broccoli Flower Clusters, cucumber, Spinach & Cheese Pasta Sauce. Snacks/Other: Fudgsicle No Sugar Added. more...
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losing 1.3 lb a week
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