CherBru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 16th: 225 * 15%
fat: 10.00g
|
protein: 8.50g
|
carbs: 28.00g
- -
Thu 15th: 1097 * 73%
fat: 64.32g
|
protein: 46.21g
|
carbs: 95.58g
- -
Wed 14th: 916 61%
fat: 32.99g
|
protein: 24.24g
|
carbs: 137.60g
- -
July 2011
Sun 24th: 205 * 14%
fat: 8.50g
|
protein: 11.00g
|
carbs: 26.00g
- -
Mon 11th: 805 * 54%
fat: 31.00g
|
protein: 32.00g
|
carbs: 109.50g
- -
Thu 7th: 1015 * 68%
fat: 31.35g
|
protein: 72.00g
|
carbs: 114.05g
- -
Wed 6th: 1710 * 114%
fat: 65.77g
|
protein: 83.83g
|
carbs: 200.46g
- -
Tue 5th: 873 * 58%
fat: 28.79g
|
protein: 89.66g
|
carbs: 74.93g
- -
Mon 4th: 1125 * 75%
fat: 45.39g
|
protein: 64.06g
|
carbs: 125.37g
- -
Sun 3rd: 1406 94%
fat: 55.12g
|
protein: 70.32g
|
carbs: 175.82g
- -
Sat 2nd: 1146 76%
fat: 37.06g
|
protein: 58.30g
|
carbs: 164.60g
- -
Fri 1st: 1086 * 72%
fat: 30.69g
|
protein: 53.85g
|
carbs: 173.38g
2001  915
June 2011
Thu 30th: 1075 * 72%
fat: 40.00g
|
protein: 99.50g
|
carbs: 97.43g
2001*  926
Wed 29th: 1035 * 69%
fat: 22.43g
|
protein: 57.64g
|
carbs: 177.28g
- -
Tue 28th: 1216 * 81%
fat: 43.19g
|
protein: 76.57g
|
carbs: 149.55g
- -
Mon 27th: 1011 * 67%
fat: 30.54g
|
protein: 71.39g
|
carbs: 114.64g
- -
Sun 26th: 870 * 58%
fat: 26.12g
|
protein: 45.86g
|
carbs: 134.56g
- -
Sat 25th: 1389 * 93%
fat: 48.63g
|
protein: 61.80g
|
carbs: 202.09g
- -
Fri 24th: 1044 * 70%
fat: 36.42g
|
protein: 59.47g
|
carbs: 112.60g
- -
Thu 23rd: 1141 * 76%
fat: 43.66g
|
protein: 72.00g
|
carbs: 126.60g
- -

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