Weigh In record (no journal entry) for 18 June 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1189 kcal
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Fat: 48.52g | Prot: 55.97g | Carb: 146.42g.
Breakfast: 12-Grain All Natural Bread, SMUCKER'S PEANUT BUTTER, coffee. Lunch: margarine, Veggie Grillers Original, salsa, sandwich round, okra. Dinner: steamers kung pao. Snacks/Other: oil popped popcorn, Fudgsicle No Sugar Added. more...
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losing 2.3 lb a week
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