gingin40's Journal, 22 November 2014

188.8 lb Lost so far: 70.2 lb.    Still to go: 53.8 lb.    Diet followed 100%.

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1448 kcal

Fat: 43.12g | Prot: 37.31g | Carb: 248.33g.   Breakfast: Philadelphia Brown Sugar and Cinnamon Cream Cheese, Pepperidge Farm Pumpkin Spice Swirl Bread, Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Sucralose). Dinner: Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Stonewall Kitchen Maple Bacon Onion Jam, PAM Butter Cooking Spray, Laura Lynn 40 Calorie Wheat Bread, Borden Natural Gouda Cheese. Snacks/Other: Tap Water, Applesnax Applesauce with Cinnamon, Popsicle Orange, Cherry, Grape, Gatorade Propel Zero - Berry, Twix (Fun Size), Butterfinger Bar (Fun Size), Baby Ruth (Fun Size), Crunch Candy Bars (Fun Size). more...

2202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...