Weigh In record (no journal entry) for 26 November 2014
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188.2 lb
Lost so far: 70.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2014:
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1454 kcal
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Fat: 37.14g | Prot: 38.12g | Carb: 276.44g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Apples, Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Aspartame). Lunch: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Thanksgiving Stuffing Muffins. Dinner: Apples, PB&J Sandwich. Snacks/Other: Realime 100% Lime Juice, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze. more...
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2277 kcal
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Activities & Exercise:
Cardio - 16 minutes, Walking (slow) - 2/mph - 48 minutes, Resting - 12 hours and 56 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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