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William Shirley
Journal
21 Nov 14
William Shirley's Journal, 21 November 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 21 November 2014
193.8 lb
Lost so far:
0.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
58 kcal
Fat: 0.30g | Prot: 1.15g | Carb: 12.99g.
Breakfast:
Coffee, Orange Juice .
more...
2141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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