Weigh In record (no journal entry) for 24 November 2014
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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875 kcal
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Fat: 41.27g | Prot: 27.46g | Carb: 101.03g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: McDonald's Filet-O-Fish. Snacks/Other: Snickers Snickers Bar (King Size). more...
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gaining 3.3 lb a week
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William Shirley's weight history
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