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William Shirley
Journal
20 Nov 14
William Shirley's Journal, 20 November 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 20 November 2014
194.0 lb
Lost so far:
0.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
827 kcal
Fat: 44.94g | Prot: 25.51g | Carb: 80.07g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Taylor Farms Buffalo Style Chicken Wrap, Cabbage Salad or Coleslaw with Dressing.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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