Weigh In record (no journal entry) for 20 November 2014
Diet Calendar Entries for 20 November 2014:
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1960 kcal
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Fat: 132.92g | Prot: 64.53g | Carb: 104.18g.
Breakfast: Ocean Spray Cranberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Nature's Promise Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, Trader Joe's Raw Pepitas, Wyman's Fresh Frozen Wild Blueberries, Walnuts. Lunch: Tomatoes, Cucumber (with Peel), Trader Joe's Just Almond Meal, Tyson Foods Boneless Skinless Chicken Breasts, Red Leaf Lettuce, Iceberg Lettuce (Includes Crisphead Types), Private Selection Capers Non-Pareil, Lindsay Large Black Olives, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Dinner: Roasted root vegetables, lowcarb eggplant. Snacks/Other: Red Table Wine, Macadamia Nuts. more...
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2472 kcal
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Activities & Exercise:
Resting - 2 hours and 20 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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