Weigh In record (no journal entry) for 19 November 2014
Diet Calendar Entries for 19 November 2014:
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1387 kcal
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Fat: 80.33g | Prot: 97.05g | Carb: 76.68g.
Breakfast: Baby Spinach, Spectrum Organic Virgin Coconut Oil, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Egg. Lunch: lowcarb eggplant. Dinner: Lemon Juice (Canned or Bottled), Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Just Almond Meal, Roasted root vegetables, Extra Virgin Olive Oil, Cooked Chard (Fat Not Added in Cooking). Snacks/Other: Celery, Freshire Farms Baby Cut Carrots, Lemon Hummus with garlic & red pepper 1/4 c/srv, Premier Nutrition High Protein Shake - Vanilla. more...
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2281 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours, Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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