Weigh In record (no journal entry) for 08 December 2022
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278.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1200 kcal
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Fat: 51.00g | Prot: 51.00g | Carb: 131.00g.
Breakfast: TGI Friday's Loaded Potato Skins. Lunch: Kroger Original Saltine Crackers, Campbell's Chicken with Rice Soup. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.2 lb a week
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