Weigh In record (no journal entry) for 07 September 2022
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280.4 lb
Lost so far: 41.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2390 kcal
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Fat: 98.26g | Prot: 86.16g | Carb: 322.19g.
Lunch: Pringles BBQ Potato Crisps, Onions , Schmidt 647 Wheat Bread, Kirkland Signature Uncured Black Forest Ham. Dinner: Scalloped Potato, Broccoli , Turkey Breast Meat . Snacks/Other: Skinny Pop Popcorn, Eating Right Chicken Teriyaki Rice Bowl, Marie Callender's Cherry Pie, Bananas . more...
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gaining 0.2 lb a week
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