Weigh In record (no journal entry) for 31 December 2022
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279.9 lb
Lost so far: 42.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1695 kcal
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Fat: 93.55g | Prot: 56.35g | Carb: 156.40g.
Lunch: Blaze Pizza All toppings. Dinner: Great Value Green Olives, Best Choice Sliced Jalapeno Peppers, Sliced Jalapeno Peppers, Publix Onions, Publix Green Bell Pepper, Fancy Sliced Carrots (No Salt Added), Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Mrs. Smith's Dutch Apple Crumb Pie, Kirkland Signature Organic Walnuts. more...
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gaining 0.6 lb a week
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