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4 pounds in 6 days!! Not too shabby :)
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2566 kcal
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Fat: 120.84g | Prot: 130.31g | Carb: 185.74g.
Breakfast: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Nonfat Gingerbread Latte (Venti), Starbucks Gingerbread Loaf, Fried Egg, Coffee. Dinner: Fresh Green Beans, Cooked Broccoli, Flo's Filet (7 oz), Malbec Wine. Snacks/Other: Applewood Smoked Bacon, Laughing Cow Mini Babybel Light Cheese, Nabisco Nilla Wafers. more...
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2680 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Shopping - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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