br_e_co's Journal, 14 November 2014

Happy Friday Everyone!

Phew, made it back to my number - the up and down cycle I have been battling since Halloween has got to stop. It's been a fight just to maintain. Slowly, I am winning against my sugar cravings.

Days shorter, darker longer, getting colder, food focused holidays coming up - it's a battle for us all - this is where planning is so important. One or two slips during festivities shouldn't hurt us - just plan before and after. I need to keep this in mind.

Had a deep tissue massage yesterday - it has been well over 2 years since i have had any body work - and man, did it show. Reminded me that maybe i need to get in there at least once a month. It doesn't feel like a luxury, it feels like a necessity. And maybe need to work a foam roller every now and again. :)

Cardio today.

Hope you all enjoy your Friday (yay Friday!!) and have a great weekend. Bundle up!

150.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2205 kcal

Fat: 113.64g | Prot: 128.72g | Carb: 188.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Uncured Black Forest Ham, Kroger Honeycrisp Apple, Trader Joe's Carrot & Celery Sticks, Trader Joe's Light Whipped Cream Cheese. Dinner: Donatos Pizzeria The Works (Individual). Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn. more...

2372 kcal

Activities & Exercise: Resting - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours. more...