Weigh In record (no journal entry) for 18 March 2011
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1378 kcal
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Fat: 49.85g | Prot: 61.01g | Carb: 165.75g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Black Label Bacon Thick Slices, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Special K Red Berries Cereal, Strawberries. Dinner: Olive Oil Vinaigrette, Green Leaf Lettuce, 14" Original Crust Pizza - Cheese. more...
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3229 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes. more...
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losing 9.8 lb a week
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