Weigh In record (no journal entry) for 19 March 2011
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1474 kcal
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Fat: 68.06g | Prot: 86.93g | Carb: 131.74g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Black Label Bacon Thick Slices, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Extra Virgin Olive Oil, Asparagus, Low Fat Roasted Veggie Ranch Dip, Special K Cracker Chips - Sea Salt, Singles Fat Free American Cheese Slices, Hearty Spicy Brown Mustard, Ketchup, Beefsteak HEARTY RYE BREAD - 16 OZ, Garden Veggie Patties. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries. more...
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2553 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 20 minutes. more...
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gaining 8.4 lb a week
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