Weigh In record (no journal entry) for 17 March 2011
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1379 kcal
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Fat: 55.84g | Prot: 107.80g | Carb: 113.83g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: All Natural Quarter-Pound Turkey Burgers, Ketchup, Hearty Spicy Brown Mustard, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Baby Cut Carrots, Low Fat Roasted Veggie Ranch Dip, Builder's Bar - Chocolate, Professional Strength Whey Protein. more...
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2066 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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