Weigh In record (no journal entry) for 09 March 2011
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1309 kcal
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Fat: 48.28g | Prot: 93.04g | Carb: 127.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Sourdough Baguette, Fuji Apple Chicken Salad, Smoked Ham & Swiss Sandwich on Rye Bread (Half). more...
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3026 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 5.6 lb a week
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