Weigh In record (no journal entry) for 08 March 2011
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1302 kcal
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Fat: 50.39g | Prot: 111.58g | Carb: 109.75g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Basil Vegetable Medley, Wild Alaskan Salmon Burgers, Cottage Cheese (Nonfat). Snacks/Other: Dijon Dill Dip, Baby Cut Carrots, Builder's Bar - Chocolate. more...
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3023 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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