Weigh In record (no journal entry) for 10 March 2011
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1314 kcal
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Fat: 63.78g | Prot: 83.04g | Carb: 110.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Baby Cut Carrots, Dijon Dill Dip, Builder's Bar - Chocolate. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 5.6 lb a week
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