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Weight stabilized - thank goodness
BF% 31 %
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143.3 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2087 kcal
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Fat: 79.07g | Prot: 106.78g | Carb: 231.64g.
Breakfast: Hard-Boiled Egg, Clover Krush 100% Orange Juice Blend, Albany Rooibos & Rye Brown Bread. Lunch: Albany Rooibos & Rye Brown Bread, Parmalat Plain Low Fat Yoghurt, Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg. Dinner: Willards Flings, Albany Superior White Bread, Woolworths Speckled Eggs, All Gold Tomato Sauce, Steers Chips (Medium), Butter, Tomatoes, Chicken Breast, Apples. more...
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2330 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Dance (slow step) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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 Comments
Good for you :-) Have a great day.
11 Nov 14 by member: snezica
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11 Nov 14 by member: amandamckee.awd
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11 Nov 14 by member: fatihaji02
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12 Nov 14 by member: 260Dee1
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12 Nov 14 by member: fatihaji02
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13 Nov 14 by member: Black Bee
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boom shakalaka :D nice drop :D awsum stuff
13 Nov 14 by member: Ibiza122
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You guys are boom boom bam bam awesome :D - Thanks a mil!
13 Nov 14 by member: fatihaji02
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