260Dee1 - Member

260Dee1

Joined October 2014

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Weight History

Start Weight

249.1 lb

Lost so far: 15.4 lb

Current Weight

264.6 lb
Performance: Steady

Goal Weight

218.3 lb

Still to go: 46.3 lb

260Dee1's Weight History

Last Chance

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

view complete cookbook

	1 tsp dry Coffee (Instant Powder)
	1 serving Kellogg's Corn Flakes with Semi-Skimmed Milk (30g)
	1 coffee cup Coffee with Sugar
	Desk Work
	Insanity
	Walking (brisk) - 4/mph

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.