Weigh In record (no journal entry) for 08 November 2014
Diet Calendar Entries for 08 November 2014:
|
1305 kcal
|
Fat: 85.54g | Prot: 82.76g | Carb: 66.47g.
Breakfast: Blackberries, Nature's Harvest Dry Roasted Pepitas, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Nature's Promise Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, Wyman's Fresh Frozen Wild Blueberries, Lemons (with Peel), Walnuts. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beefy Minnestrone. Dinner: Mushrooms, Spinach, Giant Eagle Cherry Tomatoes, Garlic, Egg, Good Grains Flax Seed Meal, Trader Joe's Organic Virgin Coconut Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Dry or Hard Salami, Mixed Nuts in Shell. more...
|
|
2458 kcal
|
Activities & Exercise:
Driving - 40 minutes, Resting - 20 minutes, Desk Work - 4 hours and 30 minutes, Shopping - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Housework - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmr1's weight history
|