Weigh In record (no journal entry) for 07 November 2014
Diet Calendar Entries for 07 November 2014:
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1335 kcal
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Fat: 95.04g | Prot: 63.82g | Carb: 79.76g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Nature's Harvest Dry Roasted Pepitas, Ocean Spray Cranberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Nature's Promise Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, Lemons (with Peel), Walnuts. Lunch: Trader Joe's Organic Tofu, Boiled Egg, Cooked Beets (from Fresh), Radishes, Cherry Tomatoes, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Spinach. Dinner: Curry sauce, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Frozen Shrimp. Snacks/Other: Great Value Cashew Halves & Pieces, Blue Diamond Smokehouse Almonds. more...
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2444 kcal
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Activities & Exercise:
Resting - 1 hour and 25 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours, Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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