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you know those random weight gains and you like htf did this happen?
This isn't one of them - I take full responsibility for this no
firsty: over calorie limit everyday
secondly: never walk this whole week
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1615 kcal
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Fat: 65.23g | Prot: 90.49g | Carb: 167.37g.
Breakfast: Enrista Coffee 3 in 1, Cheddar Cheese, Albany Superior White Bread. Lunch: Albany Superior White Bread. Dinner: Butter Chicken, Meatballs with Sauce (Mixture), Roti. Snacks/Other: Oranges, Apple, SPAR Full Cream Fresh Milk, Biogen Diet Protein. more...
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gaining 7.7 lb a week
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 Comments
Well firstly you know where you went wrong so can address it ! No Problems there :) We all get those ...
07 Nov 14 by member: Shygetslean
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owning it! best first step
07 Nov 14 by member: 260Dee1
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hehe that's how we roll!!! we are in control - going on a 5 day diet next week (check my food journal) so hopefully I can make up and ignite a new zest on healthy living
07 Nov 14 by member: fatihaji02
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I like your honesty Fatihaji02 x Good luck with the next few days.
07 Nov 14 by member: KellyM25
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thanks Kelly you toooo kind *blush* ....all the best to you as well xxx
07 Nov 14 by member: fatihaji02
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