Weigh In record (no journal entry) for 06 November 2014
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179.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1201 kcal
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Fat: 58.68g | Prot: 48.92g | Carb: 132.38g.
Breakfast: Chick-fil-A Chicken Breakfast Burrito, Silk Silk Almondmilk Protein + Fiber. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Pita Bread, Summer Fresh Spicy Hummus, TerraNut Nut Punch. Snacks/Other: Red Raspberries. more...
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losing 2.8 lb a week
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