Weigh In record (no journal entry) for 05 November 2014
Diet Calendar Entries for 05 November 2014:
|
1315 kcal
|
Fat: 88.81g | Prot: 74.55g | Carb: 81.58g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Nature's Promise Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, David Seeds Roasted and Salted Sunflower Seeds, Lemons (with Peel), Blackberries, Walnuts. Lunch: Beefy Minnestrone. Dinner: Extra Virgin Olive Oil, Garlic, Zucchini, World Catch Wild Salmon, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Smokehouse Almonds, Celery, Wholly Guacamole 100 Calorie Snack Pack. more...
|
|
2357 kcal
|
Activities & Exercise:
Driving - 45 minutes, Resting - 30 minutes, Desk Work - 4 hours and 30 minutes, Shopping - 1 hour and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours, Housework - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmr1's weight history
|