Weigh In record (no journal entry) for 05 November 2014
|
192.6 lb
Lost so far: 30.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2014:
|
439 kcal
|
Fat: 34.81g | Prot: 27.51g | Carb: 2.93g.
Breakfast: Pepsi Diet Pepsi, Scrambled Egg, Oscar Mayer Traditional Bacon. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|