Weigh In record (no journal entry) for 29 September 2014
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190.6 lb
Lost so far: 32.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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540 kcal
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Fat: 18.00g | Prot: 25.00g | Carb: 71.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Ideal Protein White Choco-Cinnamon Bar. more...
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gaining 0.6 lb a week
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