Weigh In record (no journal entry) for 09 December 2014
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190.0 lb
Lost so far: 32.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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654 kcal
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Fat: 20.34g | Prot: 63.41g | Carb: 50.61g.
Breakfast: Spinach, Ideal Protein Lemon Pudding Mix, Ideal Protein White Choco-Cinnamon Bar. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 0.5 lb a week
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