Siegels's Journal, 02 November 2014

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2951 kcal

Fat: 174.22g | Prot: 123.68g | Carb: 197.44g.   Breakfast: Milk (Nonfat). Lunch: Buca di Beppo Apple Gorgonzola Salad, Buca di Beppo Chicken Marsala, Buca di Beppo Spicy Chicken Rigatoni, Buca di Beppo Pizza Margherita. Dinner: Buca di Beppo Spicy Chicken Rigatoni, Buca di Beppo Chicken Saltimbocca, Buca di Beppo Apple Gorgonzola Salad. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...

2623 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...