Siegels's Journal, 01 November 2014

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 96.82g | Prot: 168.25g | Carb: 196.20g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Chipotle Mexican Grill Steak Burrito. Dinner: Coleslaw, Large Hamburger with Condiments and Vegetables, Chicken Wing. Snacks/Other: Light Beer. more...

1895 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...