Weigh In record (no journal entry) for 03 November 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2104 kcal
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Fat: 33.68g | Prot: 122.78g | Carb: 355.88g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Butternut Squash Soup, Newman's Own Light Balsamic Vinaigrette, Costco Chicken Pot Pie. Snacks/Other: Apples. more...
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2497 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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