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Beautiful clear day. On track. Tika is playing outside in the new fenced area. She's having a blast. I, on the other hand, am checking her about every 3 minutes. Nervous papa.
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185.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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2185 kcal
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Fat: 105.48g | Prot: 143.91g | Carb: 163.72g.
Breakfast: Brown Sugar, Egg, Chicken Breast, 2% Fat Milk, Raspberries, Oats. Lunch: British Columbia spartan apple, Lettuce Salad with Assorted Vegetables, Kraft Sundried Tomato and Oregano Salad Dressing, Cheddar Cheese. Dinner: White Bread, Chicken Burger, Kraft Thousand Island Dressing. Snacks/Other: Raspberries, Mayonnaise, Egg. more...
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losing 1.4 lb a week
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 Comments
She'll be fine Papa. She needs to run and play.
31 Oct 14 by member: mickfan1
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31 Oct 14 by member: Socolova
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I hope yall both have a great day and a wonderful weekend!
31 Oct 14 by member: bigbassbrent
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Just pulled a piece of wood chip about 1/8 inch thick and an inch long out of her gums. I guess I'll be chicken wiring over the flower beds.
31 Oct 14 by member: northernmusician
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Bill, if I average .2 pounds per day over time, I'll be ecstatic.
31 Oct 14 by member: northernmusician
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That .2 pounds loss a day is my strategy. :)
31 Oct 14 by member: Deb_N
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