Weigh In record (no journal entry) for 30 October 2014
Diet Calendar Entries for 30 October 2014:
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1794 kcal
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Fat: 107.23g | Prot: 64.75g | Carb: 86.62g.
Breakfast: Walnuts, Ocean Spray Cranberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Nature's Promise Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, David Seeds Roasted and Salted Sunflower Seeds, Lemons (with Peel), Blackberries. Lunch: Turkey Soup. Dinner: Veal Pork Bockwurst, Mashed Potato made with Fat (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Beets, Cooked Sauerkraut, Johnsonville Original Bratwurst. Snacks/Other: Kendall Jackson Chardonnay, Wonderful Pistachios. more...
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2530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 10 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 8 hours, Housework - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes. more...
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