ajh4557's Journal, 27 October 2014

181.3 lb Lost so far: 0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 56.67g | Prot: 162.27g | Carb: 247.14g.   Breakfast: Wegmans Strawberry Greek Yogurt. Lunch: P.F. Chang's Shrimp in a Garlic Sauce, White Rice. Dinner: P.F. Chang's Shrimp in a Garlic Sauce, White Rice. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Whole Wheat Bread, Heinz Tomato Ketchup, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Ralphs Pepperjack Cheese, Egg, CSN 100% Pro Whey Standard. more...

2831 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...