Weigh In record (no journal entry) for 28 October 2014
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177.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2600 kcal
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Fat: 66.00g | Prot: 163.00g | Carb: 343.00g.
Breakfast: Wegmans Strawberry Greek Yogurt. Lunch: Subway 12" Buffalo Chicken. Dinner: Wegmans Thai Crispy Chicken, Wegmans Steamed Brown Rice, Wegmans Vegetable Egg Roll, Wegmans Peking Pork, Wegmans Sesame Chicken. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, CSN 100% Pro Whey Standard, Kellogg's Pop-Tarts Frosted - Blueberry, CSN 100% Pro Whey Standard. more...
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2790 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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