Weigh In record (no journal entry) for 22 October 2014
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177.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2428 kcal
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Fat: 48.89g | Prot: 216.91g | Carb: 300.52g.
Breakfast: CSN 100% Pro Whey Standard. Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Wegmans Sweet Chili Sauce, Nishiki Premium Brown Rice, Shredded Chicken Slop. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Wegmans Instant Oatmeal - Weight Control, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2815 kcal
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Activities & Exercise:
Housework - 30 minutes, Volleyball - 45 minutes, Sprints - 5 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.9 lb a week
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