Weigh In record (no journal entry) for 23 October 2014
Diet Calendar Entries for 23 October 2014:
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1465 kcal
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Fat: 73.46g | Prot: 86.11g | Carb: 90.99g.
Breakfast: Hazelnuts Filberts, Mangos, Kiwi Fruit, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Nature's Promise Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, David Seeds Roasted and Salted Sunflower Seeds, Lemons (with Peel), Blackberries. Lunch: Trader Joe's Large Hazelnuts, Turkey Breast Meat, Kroger Hearts of Romaine Lettuce, Giorgio Baby Bella Mushrooms, Trader Joe's Wild Arugula, Extra Virgin Olive Oil, B&G Pepperoncini, Trader Joe's Artichoke Hearts, Great Value Green Olives with Pimento, Cabbage, Capers, Fresh Lemon Juice. Dinner: Hoffman's Super Sharp Cheddar Cheese, VIP Whole Strawberries, Skinless Chicken Breast, Clams, Pork Loin (Whole, Lean Only). Snacks/Other: Light Beer, Joyva Sesame Tahini, Red Table Wine, Great Value 100% Natural Green Tea, Zucchini, Celery. more...
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2388 kcal
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Activities & Exercise:
Resting - 2 hours and 55 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 8 hours, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
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