moondove's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011

Diet Calendar Entries for 13 June 2011:
1659 kcal Fat: 115.81g | Prot: 128.10g | Carb: 34.04g.   Breakfast: Atkins Carmel Double Chocolate Crunch Bar, heavy cream, Cofee (Brewed From Grounds), water, splenda. Lunch: precious string cheese, black olives, Atkins Advantage Creamy Vanilla Shake, water. Dinner: mushroom, Chamomile Caffeine Free Iced Herbal Tea, turkey breast, original cream cheese, Caesar Salad without Croutons. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3564 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours. more...

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Comments 
Holding steady, looking good!! =D 
14 Jun 11 by member: ctlss

     
 

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