Weigh In record (no journal entry) for 22 October 2014
Diet Calendar Entry for 22 October 2014:
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1629 kcal
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Fat: 101.68g | Prot: 100.33g | Carb: 102.57g.
Breakfast: Lemons (with Peel), Nature's Promise Organic Almond Butter, David Seeds Roasted and Salted Sunflower Seeds, Ocean Spray Cranberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Spectrum Organic Virgin Coconut Oil, Blackberries, Walnuts. Lunch: Tilapia (Fish), Giorgio Baby Bella Mushrooms, Trader Joe's Artichoke Hearts, Kroger Hearts of Romaine Lettuce, Trader Joe's Wild Arugula, Extra Virgin Olive Oil, B&G Pepperoncini, Great Value Green Olives with Pimento, Kroger Walnut Halves and Pieces, Cabbage, Capers, Fresh Lemon Juice. Dinner: Spectrum Organic Virgin Coconut Oil, Onions, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Blue Diamond Smokehouse Almonds, Great Value 100% Natural Green Tea, Lemon Hummus with garlic 1/4 c/srv, Zucchini, Celery, Carrots. more...
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