|
All right. I am now officially FRUSTRATED! I have been doing the same diet I have done in the past, almost to the T, and I have not lost 1 pound. This is now week number 4 I am starting. I can't help it, I am pissed. Anyway, at least my clothes are slightly looser. once this is done, i have to try something else. i am working out like a beast, eating clean, barely any carbs, lots of veggies and a moderate amount of fruit. What the hell? The only thing that makes sense to me is maybe i'm not eating enough. I'm often under 1200 calories for the day. Smoothies and soups just don't amount to much.
Oh well. 2 more weeks and we'll see where we are. I finally know why others get frustrated. Never been here before.
Diet Calendar Entries for 06 October 2014:
|
1489 kcal
|
Fat: 35.81g | Prot: 68.18g | Carb: 230.39g.
Breakfast: Keebler Town House Flatbread Crisps - Roasted Garlic, Laughing Cow Light Creamy Swiss Cheese Wedges, Source Naturals Pea Protein Powder, Kirkland Signature Frozen Whole Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Burger King Tropical Mango Smoothie (Small), Old El Paso All Natural Thick N' Chunky Mild Salsa, Tostitos Baked Tostitos Scoops, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Simply Orange Simply Lemonade, Heinz Tomato Ketchup, Tomatoes, Mt. Olive Sweet Relish, Nature's Own 100% Whole Wheat Hamburger Bun, Morningstar Farms Spicy Black Bean Burger, Mrs. Fields Semi-Sweet Chocolate with Walnuts Cookies. more...
|
|
2446 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Walking (moderate) - 3/mph - 7 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|