Weigh In record (no journal entry) for 19 October 2014
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180.2 lb
Lost so far: 65.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1538 kcal
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Fat: 55.79g | Prot: 63.38g | Carb: 195.30g.
Breakfast: Silk Silk Almondmilk Protein + Fiber, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Roasted Garlic & Dill Hummus, LifeCafe Roast Beef Wrap, Cream Puff, Pumpkin Bread. Dinner: Blue Apron: Ricotta & Lacinato Kale Calzones with Marinara Sauce. more...
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gaining 1.4 lb a week
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