Weigh In record (no journal entry) for 18 October 2014
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180.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1596 kcal
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Fat: 72.34g | Prot: 73.28g | Carb: 182.90g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Cheese, Musso's Crostini, Hummus, Chocolate Cake (with Chocolate Frosting), Dim Sum BBQ Pork Buns, Flavored Rice Mixture with Cheese. Dinner: Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Quest Nutrition Strawberry Cheesecake Protein Bar. more...
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losing 16.8 lb a week
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