Dr JCO's Journal, 26 November 2014

Weigh In record (no journal entry) for 26 November 2014
197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2014:
1843 kcal Fat: 60.07g | Prot: 111.02g | Carb: 186.30g.   Breakfast: Bananas, Kirkland Signature Extra Lean Ham, Private Selection Traditional Delicatessen Corned Beef, Boar's Head Pastrami Cap-Off Top Round, Swiss Cheese, Kirkland Signature Extra Lean Ham, Oroweat Country Potato Bread. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Red Table Wine, Chobani 0% Plain Greek Yogurt (8 oz), Chicken Breast, Maya Kaimal Tikka Masala, Pumpkin Soup. Snacks/Other: Hapi Hot Wasabi Peas, Ritz Crackers - Fresh Stack. more...
gaining 0.9 lb a week

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