Weigh In record (no journal entry) for 26 November 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1843 kcal
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Fat: 60.07g | Prot: 111.02g | Carb: 186.30g.
Breakfast: Bananas, Kirkland Signature Extra Lean Ham, Private Selection Traditional Delicatessen Corned Beef, Boar's Head Pastrami Cap-Off Top Round, Swiss Cheese, Kirkland Signature Extra Lean Ham, Oroweat Country Potato Bread. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Red Table Wine, Chobani 0% Plain Greek Yogurt (8 oz), Chicken Breast, Maya Kaimal Tikka Masala, Pumpkin Soup. Snacks/Other: Hapi Hot Wasabi Peas, Ritz Crackers - Fresh Stack. more...
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gaining 0.9 lb a week
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